"boy i’m in a great mood!"
"oh, please. you can’t REALLY be in a great mood. there are people out there who just got raises. people just got married. people are being reunited with their families right now. how dare you say you’re happy."
The equivalent of someone saying you can’t be sad because other people have it worse than you.
the most important thing right now is you
look after yourself
put yourself first
if you aren’t okay then nothing else will seem okay either
tell yourself you’re wonderful
treat yourself right
you are the most important thing right now everything else will fall into place